Do you often feel tired, anxious, and overwhelmed?

Are you jumpy, easily triggered, or feeling more withdrawn?

Have you found yourself wondering what else you should be doing to finally find relief? (Despite the fact that you feel like you're doing all the "right" things)

These could be the lingering effects from trauma. Either from earlier in your life, passed down through the generations, or caused by historical events.

Regardless of the source of the trauma, Ayurveda can support you in managing its impact and symptoms so you can feel more centered, clear minded, and self-compassionate.


It's time to come home to yourself.

Course curriculum

    1. Ayurveda & Trauma Intro

    1. Ayurvedic approach to trauma: treatments and tips for managing trauma

    1. How childhood trauma affects your health

    1. Ayurvedic approaches to transforming ancestral patterns

    1. Working with Historical Trauma

About this course

  • $397.00
  • 5 lessons
  • 6 hours of video content

Cultivate compassion for your wounded parts.

Join Ayurveda & Trauma today

Register here